SnaqBreak is for general fitness and wellbeing. It does not provide medical advice and is no substitute for advice from a doctor or other qualified health professional.
Talk to your doctor before starting or changing an exercise routine, especially if you have a heart, blood pressure, circulation, joint or back condition, have diabetes or take blood-sugar medication, are pregnant or recently gave birth, or have any other health concern.
Stop and get medical help if you feel chest pain, severe breathlessness, dizziness, faintness or unusual pain. Skip any snaq that hurts.
For snaqs that involve jumping or running on the spot, clear your space, wear suitable footwear, and swap in a low-impact option if you have joint or back concerns.
Evidence grades show how strong the research behind a snaq is. They do not say a snaq is right for you.